If you feel like your relationship could benefit from more intimacy, there are several things you can do to foster it. The following are tips for developing different kinds of intimacy.
Communicate openly and honestly
Effective communication is crucial for building and maintaining intimacy in a relationship. Without open and honest communication, misunderstandings can arise, trust can be broken, and intimacy can be difficult to maintain. In a study on the importance of quality time in relationships, researchers concluded that “couples who spend a larger proportion of their time together talking reported greater satisfaction, perceived more positive qualities in their relationships, and experienced greater closeness”.
To cultivate effective communication, try to listen actively to your partner and express yourself clearly and honestly. This can include being attentive to your partner’s needs and concerns and showing empathy and understanding. Another critical element of effective communication is being willing to compromise and find common ground. This involves being open to different perspectives and working together to find solutions that benefit both partners.
One way to improve any form of intimacy is to set aside time for talking and listening. This might involve scheduling a regular check-in, during which each partner can tell their thoughts and feelings in a safe and supportive environment. It can also include establishing ground rules for communication, such as avoiding interrupting or criticizing each other.
Spend quality time together
Research suggests that time spent together can contribute to relationship quality in a substantial way-and that it is the quality of time more than the quantity that is important. Consider setting aside periods each week to spend time alone with your partner, whether it’s a date night, a walk together, or simply cuddling on the couch. Try to give your partner your full attention periodically, even if it’s just through a quick check-in each day. You can build a stronger and more fulfilling relationship with your partner by prioritizing this type of intimacy.
For example, to cultivate spiritual intimacy, couples can engage in activities such as prayer, meditation, or attending religious or spiritual services together. They can also engage in meaningful conversations about their values, beliefs, and goals for the future.
Show physical affection
Physical touch can be a powerful way of building intimacy in a relationship. One way to incorporate physical touch into a relationship is to make an effort to hug, kiss, or hold hands with your partner regularly. This might involve greeting your partner with a hug or kiss when they come home from work or holding hands while walking or watching a kätevä linkki movie together. Physical touch can also be incorporated into other activities, such as giving your partner a massage or cuddling before bed.
Practice empathy
Empathy involves putting yourself in your partner’s shoes and understanding their perspective, and it can be crucial to the development of all forms of intimacy. There is thought to be a strong association between empathy and relationship quality. You can develop more empathy by frequently asking your partner about their feelings and working to gain a better understanding of their motivations, desires, and personality.
Cultivating intimacy with online therapy
Research has shown that online therapy can be an effective resource for partners looking to foster intimacy in their relationships. For example, researchers in one study found that online therapy was just as effective as in-person therapy for improving relationship satisfaction and alleviating individual mental health challenges. Two of the pri were intimacy and sexuality.
If you’re looking to foster a sense of closeness between you and your partner, consider connecting with a licensed therapist online. With online therapy through BetterHelp (for individuals) or ReGain (for couples), you and your partner can work with a therapist remotely, which can be particularly helpful if you’re both busy or if you happen to be in different physical locations. BetterHelp and ReGain work with a team of mental health professionals with diverse specialties, so you’ll have a good chance of connecting with a therapist who can help you nurture an intimate relationship. Continue reading for reviews of BetterHelp therapists from those who have sought help for similar concerns in the past.
